- Soy Protein (equivalent in value to animal protein)
- Almond Milk, Rice Milk, Soy Milk, Hemp Milk, etc.
- Grains: wheat, brown/white rice, barley, pasta, bread , oats, buckwheat, millet
- Peas, seeds like sesame seeds and even pumpkin seeds
- Nuts: cashews, almonds, Brazil nuts, hazelnuts, etc.
- Beans, lentils, red kidney beans, black beans.
hahahaha