Oatmeal, nuts, dried cranberries, and dried golden raisins.Alright, who wakes up with an appetite on the weekdays? No one (unless you are hungover). I read, and common knowledge tells me, that breakfast is the most important meal of the day. But who the hell wakes up with an appetite? Regardless of how you feel in the mornings, you should be consuming some fuel for your day. It’s a must. Breakfast kick-starts your biological suit, especially if you consume nutrients within the first hour of waking.
With that said–OATMEAL; it retains water (great for coffee-drinkers) and has carbs to keep the grumblings of the belly silent. Also, oatmeal is an amazing food for long bike rides and runs. It’s simple to make, quick, and helps you retain water and energy over a longer period of time than most food.